https://www.adriennehelene.com/about-me daily 0.75 2018-08-03 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1533339808405-58M3QZAWW8HWK7HWGZAK/SunriseSuaturday-Riv-Maya-G-.png About Me Photo by Andrey_A/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468792865049-VAA248EV8CDTG7TMWKSH/Untitled-1.jpg About Me https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1464987996120-JQ2D55JAIB5YSS2F4UNC/JessieWebster_HM_01.jpg About Me - 71 Columbia St. - $495,000.00 Available For Viewing https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1532691230529-E3C9XDRYWDLV8VJ0R5M1/san-juan.jpg About Me https://www.adriennehelene.com/blissandburnttoastblog daily 0.75 2023-07-17 https://www.adriennehelene.com/blissandburnttoastblog/2023/7/17/salt-a-love-note monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/e02d0d7e-0345-4a07-90de-76ad00edc400/20230708_112755+2.jpg Blog - SALT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adriennehelene.com/blissandburnttoastblog/2022/7/14/who-are-you monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/73ba7095-401b-4cd9-af95-5589dc3c8632/geulgram_share0822.jpg Blog - Who are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adriennehelene.com/blissandburnttoastblog/2022/4/29/the-tipping-point monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/f968fb60-6f0e-4b80-9953-902a00c831d5/geulgram_share0822.jpg Blog - The Tipping Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/58d7dfec-c86c-42ec-835b-3dd180446332/20220413_111113.jpg Blog - The Tipping Point https://www.adriennehelene.com/blissandburnttoastblog/2022/8/16/rebuilding-your-life monthly 0.5 2023-01-09 https://www.adriennehelene.com/blissandburnttoastblog/2022/4/11/take-a-new-path monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/f38bfca2-df24-4b17-8d69-5f0513c3fb3d/20220411_100829.jpg Blog - Take A New Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/0c8aa05a-759e-4da1-b7c1-1de3be160149/20220411_100621.jpg Blog - Take A New Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/23570a06-bd54-49e9-8965-5d661422ba5a/20220411_103303.jpg Blog - Take A New Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/9de6bc91-f235-495f-a84b-c77c8fcd9510/20220411_102642.jpg Blog - Take A New Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adriennehelene.com/blissandburnttoastblog/2022/1/24/your-next-version-of-you-is-waiting monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/cc81a5f4-80d9-4d61-901b-29d2a1e10bae/geulgram_share0822.jpg Blog - Your next version of YOU is waiting... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adriennehelene.com/blissandburnttoastblog/2022/1/12/women-who-rise-finding-a-new-way-to-stand monthly 0.5 2022-01-12 https://www.adriennehelene.com/blissandburnttoastblog/2020/12/30/face-the-sun monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1609375374093-SCMAZMVQJ64II8UBZQSU/20201213_145553.jpg Blog - Face The Sun https://www.adriennehelene.com/blissandburnttoastblog/2020/3/7/deep-exhale monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1583615361924-XYZH79BCBSHHT8TR3W3G/89353691_1531786033638914_7287855354308722688_o.jpg Blog - Deep Exhale. https://www.adriennehelene.com/blissandburnttoastblog/2020/2/13/intentional-living-intentional-thinking monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1581618761037-EHZR91JNSFJJM42XXL1S/20200213133114.jpg Blog - Intentional Living. Intentional Thinking. https://www.adriennehelene.com/blissandburnttoastblog/2020/1/31/you-are-already-her monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1580498681379-V7PA33MT3I68E46Z7XTN/IMG_20200131_141711_271.jpg Blog - You are already her. https://www.adriennehelene.com/blissandburnttoastblog/2019/9/19/fall-feeling-good-as-hell monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1568908573333-5O7QZ9W86NQBBDB8R2BW/20190919_091700.jpg Blog - Fall; Feeling Good As Hell. https://www.adriennehelene.com/blissandburnttoastblog/2019/8/12/life-simply-needs-witnesses monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1565624937042-JEV80LMZK615IG5D3D2W/20190812114349.jpg Blog - Life simply needs witnesses. https://www.adriennehelene.com/blissandburnttoastblog/2019/8/5/finding-moments-of-peace-among-the-pieces monthly 0.5 2019-08-05 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1565028360649-HOWFJD93GULQ1Z618YWH/20190805_103731.jpg Blog - Finding moments of peace among the pieces... “Sometimes we must slow down the pace of our soul.” -ah https://www.adriennehelene.com/blissandburnttoastblog/2019/7/22/anything-off-hope monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1563843044920-3IELGRRDT3SWANOYDCK0/20181007_125623.jpg.jpg Blog - Anything Off Hope... (Side note about this photo: I like to paint intentions on my walls before painting the entirety of the room. So this resides in my bedroom beneath my gray walls. I had been texting one of my soul sister friends about hope and my struggle to find it. This was her response.) https://www.adriennehelene.com/blissandburnttoastblog/2019/6/24/life-choices monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1561417385956-E5ZH8WMYY76T50Q5F2C4/20190618_184153.jpg Blog - Life Choices https://www.adriennehelene.com/blissandburnttoastblog/2019/5/24/sitta-minut monthly 0.5 2019-05-25 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1558742117516-AZI30OBA0XFOUB3V39H5/20190428_105901.jpg Blog - Sitta Minut https://www.adriennehelene.com/blissandburnttoastblog/2019/3/20/marvel monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1553140199535-27WSLHQ4DLZIADW8K2LC/doItWithPassion.png Blog - Marvel https://www.adriennehelene.com/blissandburnttoastblog/2019/2/18/meet-valencia monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1550549958016-1365UJUDOJQT5C2YAHJ0/Screen+Shot+2019-02-18+at+11.18.38+PM.png 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https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/cfa013f8-57d5-447c-90b1-2f0fa5c7c393/Girls-18.jpg Adrienne Helene Home - Hi! I’m Adrienne. I am a life and wellness coach with a deep emphasis on women’s empowerment, advocacy, and energy healing. I believe in the power of possibility and am here to help others create lives they ACTUALLY want to live! When we choose to consciously grow beyond our lived experiences, we not only change our own lives, we create a ripple effect that changes our families, communities, and beyond. Learn More https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/cf076874-c382-42c3-a824-5af5e7ed41f1/AdrienneFinalMay21-9.jpg Adrienne Helene Home - I coach the over giving and people pleasing woman back to her soul and self. Wellness and freedom are inside jobs. Often we, as women, are taught to give selflessly. This can leave us feeling resentful, empty, and lacking our own true identity. Well, it’s a new day. If you crave nurturing, truth telling, healing, and to live a full, beautiful, and deeply well life, you have come to the right place. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1689624530510-HQCI0PTCJ3S8KMPGZYOS/image-asset.jpg Adrienne Helene Home https://www.adriennehelene.com/adrienne daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/c3b41efd-2c60-4eaf-bc86-76a30ebca8a4/1.png Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1551391635577-RJ1LVTCXRQWWWQIF0VNN/00100dPORTRAIT_00100_BURST20190223142217354_COVER+%281%29.jpg Adrienne Adrienne is a passionate coach and creative thinker. She brings her life experience, education, and energy to her work. Over the last decade Adrienne has worked in the mental health field focussing on women’s issues such as eating disorders, addiction, anxiety, depression, and general wellness. Adrienne is a life-long learner and continues to integrate all of her continued education into her coaching practice. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/cce59ac1-ccc4-4d9b-995a-2eb4a1e81702/ICF_Member-1.png Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/d252e188-82d1-4778-90c9-5e7be6d57bd1/PCC.png Adrienne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.adriennehelene.com/bookacallwithadriennehelene daily 0.75 2023-07-17 https://www.adriennehelene.com/home-alt-bedford daily 0.75 2022-12-01 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.adriennehelene.com/wellnesssessions daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/3f9ff492-eb86-4257-8790-1cdcf23b6a03/274637.jpg Summer Wellness Sessions - We are not meant to be burnt out and depleted all of the time. We are meant to live deeply well lives. It’s time to focus on your well-being. https://www.adriennehelene.com/services daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1669931140705-FVPXMUJQ1MGG6PFPJCQB/unsplash-image-aOC7TSLb1o8.jpg Ways to Work Together - Virtual Sessions Wherever you are in the world, zoom has our back! I offer clients both phone and zoom sessions. Click below to book your first 30 minute session for free! https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1669930489629-6M1FXJ23JUB4M1RRKPWV/fire.jpg Ways to Work Together - 6-Month Life Reconstruction Method This is my most intimate coaching service offered. This is for women who are truly ready to rebuild their lives and get in the dirt to excavate what is no longer serving them. Ready to show up for yourself? It’s time. Learn More https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1669930121317-9ZSZE2V7S5E6SQM9V63U/unsplash-image-uPHvDbAIwTw.jpg Ways to Work Together - Walking Sessions Embodiment and integration are key to healing. I believe that movement has the power to shift our energy. So, I take coaching to the trails. When we allow ourselves to move what is feeling stagnant and stuck within us, find a new perspective, and allow ourselves to grow, the possibilities are endless. Join me! https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1669930831033-L00Y818HNCCWV2JGMYXM/unsplash-image-bt0it9pozXM.jpg Ways to Work Together - In-Home Consultations The space we live in reflects the place we live in. To truly have an idea of what is happening for someone, it begins in the home. I’ll meet you there. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/1669927575426-BLOD7FR0L8SXJJV8U91Z/unsplash-image-tyI1b2abVKE.jpg Ways to Work Together https://www.adriennehelene.com/coaching daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/6b9b5a17-7eee-4902-9033-2ae6e1b3edee/AdrienneFinalMay21-11.jpg Coaching - How it works Coaching is a process that takes you from where you are to where you want to go. It’s a bit like combining archeology, chemistry, and poetry together to alchemize the life you truly want to live. The solutions are yours. The medicine is yours. We enter this healing journey you wish to embark on together with curiosity, compassion, and love. Are you ready to hit the reset button? https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/f9f89e20-fe71-4814-9df4-458e62ee0d62/AdrMonApr20213581.jpg Coaching - What can you expect? First and foremost, to repair and heal your relationship with yourself. A shared sacred space that will hold you and honor the life transition you are making. To challenge what is blocking you from moving forward in your life the way you desire. This is done through curiosity and action. To develop an understanding of how your nervous system operates in order to dismantle what is no longer necessary to your survival now. To create actions, rituals, practices, and belief systems that align with who you are now and the vision you have for your life. (All too often we make major life changes only to find that we feel the same. Let’s remedy that, shall we?) https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/d343a8a5-57f8-4916-8aba-ae3810e6e893/Screenshot_20230116_164234_Drive.jpg Coaching - Create Deep Wellness https://www.adriennehelene.com/reconstructionmethod daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/5a771f75-c717-4200-a84b-512691fc7725/20220411_102231.jpg The Reconstruction Method https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/2a2dec39-bca2-4da2-aa8b-52b944bb553d/20220411_102642.jpg The Reconstruction Method https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/bd3fdc26-6cc6-4598-96e4-0bb1718532bf/IMG_20220214_112425_482.jpg The Reconstruction Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5a5d26ec4eb7d142816ed8/500f598c-e9e7-4fc9-9640-f699dcb623ef/20230127_114704.jpg The Reconstruction Method